Food essentials

It is a known fact that in this period of Covid-19
There are so many foods and essentials that you need to take to obtain vitamins that mounts immunity against my external disease in the body system
Let's start from VITAMIN C
Vitamin C is known as the ascorbic acid, which can be obtained from food sources like orange, banana,apple and some other fruits they
Vitamin c is a water soluble vitamins that is it is soluble in water it enhances the immune system and helps it fight against the diseases in the body
In this time of Covid 19 it is good to take foods with Vitamin C

VITAMIN A
Vitamin A is a derivative of beta carotene it is very essential for Vision it can be gotten from sources like beef,pork,whole milk,liver etc. It also regulates Gene expression during cell differentiation
Lack of VITAMIN A can cause dark adaption

VITAMIN D

Vitamin D is the collective name for a group of related lipids
When humans are exposed to sufficient sunlight Vitamin D3 is formed non enzymatically in the skin from steroid 7 cholesterol
Vitamin D is the additives added to fortified milk made from a plant precursor name ergosterol which is provitamin of VITAMIN D